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Pregnancy Nutrition Brochure

Pregnancy Nutrition Brochure - Make safe, nutritious food and beverage choices during. Eating a well balanced diet gives your baby healthy nutrients to grow and develop. When pregnant you only need to increase how much you eat by a small amount,. Eat foods that are fortified with. In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. What you eat during pregnancy affects your developing baby, your own health and wellbeing and can affect your baby’s health later in life. We want to make sure that you and your baby are as healthy as possible during your pregnancy. What you eat during pregnancy affects your baby’s health now and in future years. With a few adjustments, you can apply the same. Eating foods from a variety of sources.

A diet high in fat and low in carbohydrates and protein, known as a ketogenic diet, may help reduce the severity of alcohol withdrawal symptoms in people being treated for. When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. We have included information on vaccinations (shots),. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. With a few adjustments, you can apply the same. When you are pregnant, your body needs extra nutrients to help your baby grow. Healthy eating plays a very important role in a healthy pregnancy. Eating a well balanced diet gives your baby healthy nutrients to grow and develop. This packet can help you learn how. During pregnancy, you need to consume enough calories, protein, fluids, vitamins and minerals to meet the needs for you and your baby.

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What You Eat Affects Your Own Health And Wellbeing, Your Developing Baby And Your Baby’s Health Later In Life.

Eating foods from a variety of sources. We want to make sure that you and your baby are as healthy as possible during your pregnancy. It is important to eat a healthy diet for both you and your baby. When you are pregnant, your body needs extra nutrients to help your baby grow.

When You’re Pregnant Or Breastfeeding, It’s Important To Give Yourself And Your Baby The Nutrition Needed To Grow And Thrive.

Prenatal nutrition recommendations will help to optimize your overall health before, during, and after your pregnancy. With a few adjustments, you can apply the same. Follow these tips to eat healthy during pregnancy and. Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.

We Have Included Information On Vaccinations (Shots),.

The aims of healthy eating during pregnancy are to:. This brochure will guide you on the types of foods. Eating a variety of high. Eat extra food during pregancy and while breastfeeding.

Eat Foods That Are Fortified With.

When pregnant you only need to increase how much you eat by a small amount,. Find materials for adults, older adults, parents and kids, and during and after pregnancy. A diet high in fat and low in carbohydrates and protein, known as a ketogenic diet, may help reduce the severity of alcohol withdrawal symptoms in people being treated for. Pregnancy is a good time to review your nutrition.

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